When it comes to dealing with a newborn waking every hour, it can be a challenging experience for new parents. It’s equally challenging but the opposite of putting a baby to sleep in 40 seconds. After all, the constant interruptions to sleep can leave you feeling drained and frustrated.
Many parents blame this on night time nappies and as a self-resolving parent, they turn to baby training pants. However, it’simportant to remember that frequent night wakings have nothing to do with baby nappies. In fact, they are a part of infant development.
While it’s common for a baby waking every hour, it doesn’t make it any easier to manage. You may find yourself struggling with sleep deprivation by worrying about your little baby’s sleep patterns.
It can be particularly difficult when your baby is wide awake at night, seemingly ready to play with baby toys or just make a noise. Fortunately, there are strategies you can use to help both you and your baby get more restful sleep.
A newborn waking up every hour could be due to hunger, discomfort, or the need for comfort. Baby’s short sleep cycles and adjustment to a new environment can also contribute to frequent wake-ups.
Let’s discuss more on what to do if your 5 month old waking up every hour.
Check for Hunger
When dealing with a newborn waking every hour, hunger is the primary reason. As you may know very well, newborns have tiny stomachs that empty quickly. It means, they have a desire and hunger to eat more.
- Keep a feeding log to track patterns and ensure your baby is getting enough milk.
- For breastfed babies, make sure your milk supply is adequate and consider power pumping if needed.
- If formula-feeding, check if you’re using the right amount and type for your baby’s age, weight and right baby feeding set.
- Consider offering a “dream feed” just before you go to bed, gently rousing your baby for a feeding without fully waking them.
If your baby is wide awake at night even after feeding, there may be other reasons. In this case, ensure you’re not overstimulating during night feedings by keeping lights low and interactions minimal. Remember, even if hunger isn’t the issue, addressing it first can help rule out a common cause of a baby waking every hour.
Adjust Sleep Environment
When it comes to baby sleep, nothing is more important than a comfortable sleep environment, especially if your newborn waking every hour. So, make sure that the room is dark, quiet, and at a comfortable temperature.
If the temperature is not good, it is one of the signs that baby is too hot while sleeping. Similarly, many parents start using blankets during baby sleep. However, it’s not a solution as you should use white noise or a gentle fan to mask any disruptive sounds. A well-adjusted environment can reduce chances of your baby waking every hour.
Similarly, if your baby is wide awake at night, it might be due to overstimulation before bedtime. Keep the room calm and soothing in the evening, avoiding bright lights or loud noises. Swaddling your baby and teaching them to sleep in a bassinet can increase the chances of uninterrupted sleep.
Establish a Soothing Routine
Establishing a soothing routine can help ease the frustration of a newborn waking every hour. A consistent bedtime routine, such as a warm bath followed by gentle rocking or singing or playing with musical toys, signals to your baby that it’s time to wind down. This predictability can create a calming effect, reducing the chances of your newborn waking up every hour.
For parents struggling with a 5 month old who won’t sleep, it’s essential to keep the routine consistent each night. Simple activities like reading a story or a quiet lullaby can reinforce the sleep association, making it easier for your baby to stay asleep longer. This consistency can gradually lead to more restful nights for you and your baby.
Explore Additional Options for Your Consideration
Stroller & Car Seat Combo
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Portable Stroller Fan
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Baby Shoes Boy Girl Infant Sneakers
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Stretchy Soft Knot Headbands
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Motherlove Diaper Balm
It is a natural, plant-based ointment designed to soothe and protect your baby’s delicate skin from diaper rash. Made with organic ingredients like calendula, shea butter, and beeswax, it forms a gentle barrier that helps to heal and prevent irritation.
Fast Accurate Baby Thermometer
This thermometer comes with colour coded buttons to indicate different temperature levels, along with one or three soft beeps to give you an instant visual indication of whether your temperature is normal or not.
Conclusion
When managing a newborn waking every hour, it’s crucial to establish a soothing routine that signals to your baby it’s time for sleep. Start with a warm bath, gentle rocking, or soft singing to help your baby wind down. This predictability creates a calming environment, making it less likely for your newborn waking up every hour to become a nightly occurrence.
For those dealing with a 5 month old who won’t sleep, consistency is key. Engage in the same calming activities each night, like reading a story or playing soft music. This regularity helps reinforce sleep associations, encouraging your baby to stay asleep longer and making the nights more peaceful for everyone.
Keep following SearchBabyProduct for more helpful reviews and informational how-to guides. If you like this guide, don’tforget to check when to start buying baby stuff and do babies sleep with their butts in the air.
